What to Expect at Your First York Reformer Pilates Class (A Beginner's Guide)
Thinking about trying reformer Pilates in York but not sure what you're walking into? You're not alone. The reformer can look intimidating the first time you see one, with its springs, straps and moving parts. This beginner's guide covers what to expect, so you can turn up to your first class feeling relaxed.
What is reformer Pilates?
Reformer Pilates is Pilates done on a machine called a reformer. It uses a sliding carriage and springs to add resistance. It's low impact and works your whole body, which makes it great for building strength, improving posture and increasing flexibility.
The reformer explained for beginners
Once you know what each part does, it's far less scary:
- The carriage: the padded platform you lie, sit, kneel or stand on. It slides back and forth as you move.
- The springs: these set the resistance. More springs isn't always harder. Sometimes fewer springs means your core has to work more to keep you steady.
- The footbar: the bar at one end that you push against with your feet or hands.
- The straps: loops for your hands or feet, used for arm and leg work.
You don't need to remember any of this. We will tell you which springs to use and help you set up.
Beginner Pilates in York: what happens in your first class
If you're new, book our Reformer Beginners class. Reformer classes at Peak4 have a maximum of 6 people, so we can keep an eye on everyone and give you options to work at your own level. Tell us it's your first time and we will look after you.
You don't need to be fit, flexible or experienced to start. Everyone in the room was a beginner once.
What to wear and bring
Wear something comfortable and breathable that you can move in. We ask for grip socks on the reformers, and you can borrow or buy a pair at the studio. Bring some water, which you can fill up when you get here.
Getting to our Clifton Moor studio
We're at Unit 1, Clifton Moor Business Village, York, YO30 4XG. There are 6 parking spaces directly in front of the building, plus ample free parking on James Nicolson Link, the road that turns into our car park.
Pregnant or have an injury?
Please let us know before you book and we'll advise whether a class is suitable. For anything medical, we recommend checking with your GP first.
Book your first reformer Pilates class in York
New to Peak4? Book your first 2 classes and get the 2nd free with code WELCOME at checkout.
